MAKE YOUR FOOD STRONG.
The first creatine product designed for the kitchen. Add our seasoning to your meals & never miss your daily dose!
RESERVE YOUR BOTTLE
Our bottling is coming soon! Each pre-order helps us leap closer to delivering your seasoning to your door-step.
proudly Bringing strength to your kitchen table
The strongest habits are the ones that last. We build products meant to earn a place at your table - simple, thoughtful, and made to be used every day.
ROUTINE
Seasoning your food with creatine makes sure you never forget to take it again
STRONG
1.5 grams in a serving, making it easy to get your 5 grams - in one or more meals
FLAVOR
With equal parts seasoning to creatine - the taste of the seasoning is un-altered
Frequently asked questions
What is creatine, and why do people take it?
Creatine is a naturally occurring compound found in small amounts in foods like meat and fish, and it’s also made by your body. It plays a key role in how cells produce energy, which is why it has been studied for decades in muscle performance and physical activity.
More recently, research has explored creatine’s role beyond the gym - including its involvement in brain energy metabolism and women’s health across different life stages. These studies focus on how creatine supports the body’s existing energy systems, especially in tissues with high energy demands. As a result, creatine is increasingly viewed not just as a sports supplement, but as a broader tool for supporting everyday energy and resilience.
What makes The Strong Stuff different from other creatine products?
The Strong Stuff is creatine combined with salt and designed to be used like a seasoning. Instead of relying on scoops, shakes, or reminders, it fits into a habit most people already have: salting their food. The goal isn’t doing more - it’s forgetting less.
We also do not use the traditional powdered creatine, opting for slightly larger particles that do not cake up and maintains the consistency of salt.
How much creatine do I need per day?
Most research shows that about 3-5 grams per day is enough to maintain creatine stores over time. Some people choose to take more initially, but a daily, consistent intake works well for most people without the need for complex dosing schedules.
Do I need to take creatine at a specific time of day?
Timing is far less important than consistency. Creatine works by building and maintaining stores in the body, not by acting immediately after you take it. Many people find it easiest to pair creatine with something they already do every day - like eating meals.
Is creatine only for people who lift weights or work out intensely?
No. While creatine is well known in the gym world, research has explored its role in energy metabolism across many populations - including older adults, people with active lifestyles, and those who may not get much creatine from food. It’s not a stimulant or a pre-workout; it supports systems your body already uses every day.
How safe is creatine?
Creatine monohydrate is one of the most researched supplements available, with decades of studies examining daily use in healthy adults. It has a strong safety profile.
As with any dietary ingredient, people with medical conditions should consult a healthcare professional.
