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Creatine Can Support Memory and Thinking in Healthy Adults
Creatine Can Support Memory and Thinking in Healthy Adults
Not all creatine research focuses strictly on strength or exercise. A highly cited 2018 review in Psychopharmacology investigated the cognitive effects of oral creatine supplementation in healthy volunteers. Across the... Read more...
Creatine and Your Brain: What the Research Really Says
Creatine and Your Brain: What the Research Really Says
Creatine often gets talked about as a muscle supplement, but peer-reviewed research shows it also affects brain function in meaningful ways. A systematic review and meta-analysis published in Frontiers in... Read more...
Creatine for Aging Muscle and Everyday Strength
Creatine for Aging Muscle and Everyday Strength
Creatine is often thought of in athletic contexts, but research also supports its relevance for aging muscle health. A review published in 2019 examined creatine supplementation’s effects on older adults... Read more...